Corporate Wellbeing Packages

These are the expected benefits for the individual employee which have been also confirmed by the participants:

• Physical Health: Salsa, Bachata, Zumba, Reggaeton and many more dance workshops & theraphies to improves mobility, coordination / motor skills and fitness level.while being a low-impact exercise which includes people of all ages, abilities and fitness levels

• Mental Health: Dancing requires full concentration  so for one hour away from their desk ,participants will experience reduced stress levels, , feel refreshed and more alert and able to concentrate better following the lesson

• Music in combination with physical exercise has an uplifting effect through the release of endorphins and dopamine in the body & brain

• Learning a new skill is proven to train your brain, contribute to prevention of dementia and  give the confidence to face new tasks and challenges in other areas of work and life

• The patience and encouragement of the teachers has furthered this new confidence and sense of achievement and contributed to participants’ belief in themselves and their ability to take themselves out of their “comfort zones” and take on new challenges

• Getting to know each other in a social rather than work context and learning a new skill together, dancing and laughing together, gives participants a sense of belonging and furthers team building

  Do you want more proof? Get involved and hire us!!!